Tag: mindful sleep

Way of life Wellness

Everyday Mindfulness Guide for a Peaceful Life

“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh Mindfulness can be a breath of fresh air in the polluted lives we are living these days. For our sparkling successes, we are paying heavy prices of the emptiness we feel inside. We live with panics, anxieties, insecurities, tensions, […]

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