Author: Sonali

Way of life Wellness

Everyday Mindfulness Guide for a Peaceful Life

“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh Mindfulness can be a breath of fresh air in the polluted lives we are living these days. For our sparkling successes, we are paying heavy prices of the emptiness we feel inside. We live with panics, anxieties, insecurities, tensions, […]


Why travel is important–Scientifically and Spiritually?

Think you need a reason–Why travel is important? Then, here you go! Time and time again, travelling has come through as a pursuit with multiple benefits for mind, body, and soul. The Anglo-French writer Hilaire Belloc was true in quoting, “We wander for distraction but we travel for fulfilment”. Indeed, travel can take you to […]

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